It can be a means of keeping you enthusiastic about your workouts. Planning out your workouts can help you to avoid skipping any routine. They can be downloaded directly from this article and are very easy to use and print. Both formats are easy to download and save on your portable devices and computers as they do not take up too much storage space. The sample sheets in this article are available in PDF (.pdf) and Excel (.xls). the mood you have while doing your workouts.how much is your water intake for the day is and.the number of reps for every exercise in your routine.if you learned a new routine or started tweaking your routine a bit.your warm-up and stretching routine before you did your workout proper.the current date, the location where you will execute your routine, and your weight pre- and post-workout.You can write everything related to fitness in your workout log such as
You may also want to check out Sample Workout Sheets. You can adjust your goals and workout plan accordingly with your progress.It will give you the inspiration to work harder. It will serve as your tool to keep you motivated, especially if results of your hard work are already coming in.If you are writing down details of your workouts, it can help you keep track of your progress and also ask experts, such as fitness trainers, if there’s a better way to accelerate the progress, especially if you have noticed that there has been a plateau in your progress.You may be able to see that there are days where you are in beast mode while on other days you barely want to lift a finger. You can see a pattern about your performance during the workout.You will know what weight you have been using for certain exercises. You can keep track of the weights you used for your workout.If you keep a log of what you have been doing for your workouts, you can determine whether you were doing it wrong and you can correct your mistakes accordingly.Download Importance of Keeping a Workout Log
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